Allyssa, thank you for writing about exercising. For me, the best way to do it when it includes no thinking. A good workout plan that takes care of every muscle group and proper time to recover eliminates improvisation. Sticking to it for a while and not overthinking works magic. After some time it is good to review the progress and draw conlusions and make adjustments.
Every day is leg day!
Allyssa, thank you for writing about exercising. For me, the best way to do it when it includes no thinking. A good workout plan that takes care of every muscle group and proper time to recover eliminates improvisation. Sticking to it for a while and not overthinking works magic. After some time it is good to review the progress and draw conlusions and make adjustments.